Mary Ann Azzarello
Registered Psychotherapist (Qualifying), MA, DPP
Therapy as a River
Finding Your Way Through Inner Terrain
Psychotherapy is a gradual process, much like a river shaping the land over time. What can feel fixed or overwhelming at first often begins to soften when given steady attention. Therapy offers a place to slow down, understand recurring patterns, and create space for new ways of responding.
Many people find that, over time, they feel less reactive, more grounded, and better able to relate to themselves and others with clarity and compassion.
Welcome
I offer individual psychotherapy in person in Toronto and online across Ontario for adults seeking clarity, emotional healing, and a deeper understanding of themselves.
People often come to therapy feeling unsettled—aware that something isn’t working, but unsure how to make sense of it. Therapy can offer a supportive space to explore what’s happening and move forward with greater steadiness.
We work at a pace that feels manageable, without pressure to have everything figured out. If this resonates, I invite you to reach out for a brief consultation to see whether working together might feel right.